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Element that trigger emotion,according to Buddhism are Raga, Dosa, Moha. All humans are governed by those three major defilement. Stress is based on these three R.D.M. To find ssolution to control stress is in necessary to identify those emotion. {Stress was due to Raga}
Intropection{examining one's own thought, feeling}
Buddhism advices person to understand his own mental states.{meditation}
If you have time, please read the story of Rupananda.
Intropection{examining one's own thought, feeling}
Buddhism advices person to understand his own mental states.{meditation}
If you have time, please read the story of Rupananda.
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